Consumers may be tempted to trim their wellness budgets when economic times are tough. Yet a recent national consumer survey showed most massage-minded Americans are committed to maintaining the health benefits they experience with massage. It makes sense— the better you feel, the better job you can do of caring for yourself and your loved ones. Massage should play a role in reducing stress and strengthening the health of Americans. When people feel their best, they are more likely to be able to face the challenges difficult times present. With greater health and peace of mind, consumers can face difficulties with poise, clarity of purpose, and strengthened emotional reserves. Truly, massage is more than a luxury—it's a vital part of self-care that has a positive ripple effect on us as we work, play, and care for others.
A Brief History of Massage
Massage is considered to be among the oldest of all treatments used by man. Chinese records dating back three thousand years documented its use. The ancient Hindus, Persians, and Egyptians used forms of massage for some ailments, and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Today, massage is an accepted part of many physical rehabilitation programs and has proven beneficial to many chronic conditions such as low-back pain, arthritis, and bursitis. Massage helps relieve the stress and tension of everyday living.
Types of Massage:
There are a variety of bodywork techniques. Following are brief descriptions of just a few:
There are more than one hundred fifty variations of massage, bodywork, and somatic therapy techniques. Many practitioners utilize an integration of techniques.
The Benefits of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
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