Lower Back Pain Treatment in Georgetown, TX
Lower back pain is the leading cause of disability worldwide — and one of the most common reasons patients seek chiropractic care at Ash Chiropractic & Wellness in Georgetown, TX. Whether your pain came on suddenly or has been building for years, Dr. J. Brooksie Ash, D.C., R.D., and our team are here to help you find lasting relief. Call (512) 868-6400 to schedule your evaluation today.
What Causes Lower Back Pain?
The lumbar spine — the five vertebrae of the lower back — supports the majority of the body’s weight and is involved in nearly every movement we make throughout the day. This makes it one of the most mechanically stressed regions of the spine and one of the most frequent sites of injury and degeneration. At Ash Chiropractic & Wellness, we treat lower back pain caused by a wide range of underlying conditions and contributing factors.
Muscle and ligament strains are among the most common causes of acute lower back pain, often resulting from heavy lifting, sudden awkward movements, or extended periods in a poor posture. Herniated discs and degenerative disc disease are major contributors to chronic lower back pain, particularly when disc material presses on nearby nerve roots and produces radiating symptoms. Spinal stenosis — a narrowing of the spinal canal — can also compress nerves in the lower back and cause significant pain, weakness, and impaired walking. Poor posture, sedentary habits, excess body weight, and occupational stress (from repetitive motion or prolonged sitting) are lifestyle factors that commonly worsen existing lower back conditions and contribute to new episodes. Sciatica — the radiating nerve pain that travels from the lower back through the buttocks and down the leg — is also frequently associated with lumbar conditions and is a common presentation we treat at Ash Chiropractic & Wellness.
How We Treat Lower Back Pain
At Ash Chiropractic & Wellness, we begin every lower back pain case with a comprehensive evaluation that includes a thorough health history, physical examination, postural and gait assessment, and when appropriate, digital X-rays to visualize the underlying spinal structures. This allows Dr. Ash to identify the specific cause of your pain and design a personalized care plan that addresses it directly rather than simply managing symptoms.
Chiropractic spinal manipulation is at the core of our lower back pain treatment — restoring proper lumbar alignment, reducing nerve irritation, improving joint mobility, and relieving the muscle tension that develops in response to spinal dysfunction. For disc-related lower back pain, spinal decompression therapy provides targeted relief by gently stretching the lumbar spine to reduce intradiscal pressure and support disc healing. Massage therapy releases paraspinal muscle spasm and improves circulation to injured tissues, while deep tissue laser therapy reduces deep-seated inflammation and accelerates tissue repair. Intersegmental traction therapy and muscle stimulation (E-Stim) provide additional support for muscular relaxation and spinal mobility. For patients whose lower back pain is compounded by excess body weight or nutritional deficiencies, Dr. Ash’s background as a Registered Dietitian makes Ash Chiropractic & Wellness uniquely positioned to offer nutritional counseling and weight loss support as part of a truly integrative care plan.
Frequently Asked Questions — Lower Back Pain
What are the most common causes of lower back pain?
The most common causes include muscle and ligament strains, disc herniation, degenerative disc disease, spinal stenosis, sciatica, poor posture, sedentary lifestyle, and excess body weight. Dr. Ash will identify the specific cause of your pain through a comprehensive evaluation before beginning treatment.
When should I see a chiropractor for lower back pain?
You should seek chiropractic care as soon as lower back pain begins to interfere with your daily life, sleep, or mobility — or if pain has persisted for more than a few days without improvement. Early intervention produces faster, more complete recovery. Call (512) 868-6400 or visit our New Patients page to get started.
Can chiropractic care help with lower back pain caused by a herniated disc?
Yes. Chiropractic adjustments combined with spinal decompression therapy are among the most effective conservative treatments for disc-related lower back pain. Decompression specifically targets the herniated disc by creating negative intradiscal pressure that encourages the disc to retract and heal, relieving the nerve pressure that causes radiating pain.
How does posture affect lower back pain?
Poor posture — particularly prolonged sitting, forward head posture, or working in awkward positions — places chronic, uneven stress on the lumbar spine, discs, and paraspinal musculature. Over time, this contributes to spinal misalignment, disc degeneration, and muscle imbalances. Correcting posture through chiropractic care and targeted exercises is an important part of long-term lower back pain management.
Can excess weight contribute to lower back pain?
Yes. Excess body weight — especially abdominal fat — shifts the body’s center of gravity forward, placing significant additional stress on the lumbar spine. Even modest weight loss can produce meaningful reductions in lower back pain. Dr. Ash’s unique credentials as a Registered Dietitian allow him to provide personalized weight loss guidance alongside your chiropractic care.
What exercises help lower back pain?
Low-impact exercises that strengthen the core, improve flexibility, and promote spinal stability — such as walking, swimming, yoga, and targeted physical therapy exercises — are generally beneficial for lower back pain. Dr. Ash will provide specific exercise recommendations tailored to your condition and stage of recovery.
How many chiropractic visits will I need for lower back pain?
The number of visits depends on the cause and severity of your pain and how your body responds to treatment. Acute lower back pain from a strain may resolve with a relatively short course of care, while chronic or disc-related lower back pain typically requires a longer treatment plan. Dr. Ash will outline a realistic schedule after your initial evaluation.